Based in Houston, Texas, Lauri Kay has been racing triathlons for more than fourteen years, focusing mainly on the half-iron distance. What began as a simple challenge after volunteering at a local sprint race in 2011 quickly became a defining part of her life. “I figured I know how to swim, I can ride a bike, and running... I could always walk,” she says. One race was all it took.

Since then, Lauri has found her rhythm in the sport and built a close circle of training partners she calls her “Squad.” The six of them, ranging in age from 38 to 65, train and race together whenever possible. “The relationships I’ve built through this sport are like no other,” she says. “Having a group that understands the early mornings and long sessions makes it all worth it.”

Racing for Herself

For Lauri, triathlon has always been deeply personal. “I have always appreciated that I have this sport for me,” she says. “It’s not for my husband, my kids, my boss, or my family. It’s for me.” That independence and ownership keep her grounded and motivated year after year.

Cycling has always been her favorite part of training, and comfort on the bike is what keeps her consistent. “I spend too much time in the saddle to not be comfortable,” she says. “The Type 5 is the only saddle I’ll ride.” Whether she’s on her trainer or racing setup, the fit and feel have made all the difference in staying focused on the ride instead of the discomfort.

A Survivor’s Mindset

Ten years ago, a routine colonoscopy revealed stage 3 colon cancer. Surgery and six months of chemotherapy followed, changing her perspective forever. Today, Lauri is a ten-year survivor who doesn’t take a single training session or race for granted. “When training and racing get tough, I remember that I’m lucky I get to do this,” she says. “I try to never take anything for granted.”

That perspective drives everything she does in the sport — not as a burden to prove something, but as a reminder of what she’s overcome. Each swim, ride, and run is another way to celebrate health, resilience, and the freedom to keep moving forward.

Racing Beyond Cancer

Lauri’s story is one of gratitude, strength, and perspective. Whether she’s training with her squad in Houston or racing across the country, she carries the same mindset: every start line is a privilege, and every finish line is a reminder of how far she’s come. After everything she’s faced, the sport remains a constant source of joy: a space that belongs completely to her.